Most Effective Food to Detox And Cleanse Your Body
There are many foods that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energized, improve your complexion or boost your mood, check out these top 9 foods to help cleanse and detox your body.
Lemon
Lemons are a staple of many detox
diets, and there are good reasons for this. Firstly, lemons are packed with
antioxidant vitamin C, which is great for the skin and for fighting
disease-forming free-radicals.
Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
Garlic
Garlic has long been known for its
heart benefits; however the pungent food is also good at detoxifying the body.
Garlic is not only antiviral, antibacterial and antibiotic, but it contains a
chemical called allicin which promotes the production of white blood cells and
helps fight against toxins.
Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavor and your health at the same time and it will help to detox your body
Ginger
If too much fatty food or alcohol
has caused problems for your digestive system, it may be worthwhile adding some
ginger to your diet. Ginger is not only great for reducing feelings of nausea,
but it can help improve digestion, beat bloating and reduce gas.
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice and it will help cleanse your system
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice and it will help cleanse your system
Beetroot
For those needing a quick
health-boosting shot of nutrients, you can't do much better than beetroot.
Packed with magnesium, iron, and vitamin C, the vegetable has recently been
hailed as a super food due to its many reported health benefits.
Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice to detox your body
Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice to detox your body
Cabbage
Many celebs have resorted to the
cabbage soup diet to help lose weight and get in shape quickly before a big
event, however cabbage is not only good for weight loss - it is also an
excellent detoxifying food.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.
Cabbage also supplies the body with glutathione; an antioxidant that helps improves the detoxifying function of the liver.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.
Cabbage also supplies the body with glutathione; an antioxidant that helps improves the detoxifying function of the liver.
Green
Tea
While it's not technically a food,
no detox plan would be complete without regular consumption of essential
liquids. Fluids are essential for keeping our organs healthy and helping to
flush toxins from the body, and drinking green tea is a great way of boosting
your intake.
Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Fresh
Fruit
Fresh fruits are high in vitamins,
minerals, antioxidants and fibre and are also low in calories, making them an
important part of a detox diet. If you're after brighter eyes and skin, shinier
hair and improved digestion, try boosting your intake of fruit and eating from
a wide variety of different kinds.
The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day to help detox your body.
Brown
Rice
If you want to cleanse your system
and boost your health, it is a good idea to cut down on processed foods.
Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
You can also read Incredible Home Remedies to Cut Belly Fat
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