Best 7 Tips to Weight Loss for Women

Best 7 Tips to Weight Loss for Women

#1 Don't Get Discouraged

You've both resolved to lose weight this year, but he's shedding pounds at twice the rate you are. Don't sweat it! Men are able to slim down quicker, but that doesn't mean you're doing something wrong. Ideally women should look to lose around one to two pounds a week. No matter what you lose though, a loss is still a loss and worth celebrating. If you can manage to stick to this tip of the best 7 tips to lose weight for women, then you are good to go.

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#2 Choose Strength Training Over Cardio

We're all taught that cardio exercises are the best for slimming down, but that's not strictly true for women. If you have a small frame you'll find that cardio increases your appetite. When you indulge in those cravings, you'll eat so many calories that you'll undo all your hard work. Instead lift some weights; it'll give you just enough cardio while strengthening your core muscles

#3 Enjoy Short Bouts of Exercise

Modern women lead such busy lives that it's difficult to slot in a session at the gym. Don't sweat it though; studies show it's more effective to enjoy short bursts of exercise rather than long, work-out sessions. So do a few lunges while your lunch is microwaving, or run up and down the stairs during your morning tea break. It'll do you good! 

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#4 Get Diet-Treat Savvy

Buzz words like fat-free and sugar-free can be green lights to women attempting to lose weight. But don't be so quick to indulge; those diet options often have just as many calories as the usual treats! Sugar-free sweeteners can be just as naughty, and fat-free products often boost the sugar content to add flavor. We recommend skipping diet options entirely and indulging in the real thing now and again. Just remember to downsize your portions!  Hoping by now these best 7 tips to lose weight for women are helping you lose that weight.

#5 Curb the Cravings

Women are more likely to give in to food cravings than men, and more likely to eat emotionally. You'll need to resist those natural impulses if you want to shed the pounds. The average craving lasts for roughly 20 minutes; if you can find something to do for that period of time you've beaten it! 

#6 Sleep More

Around 70% of women get less than the eight hours of sleep recommended each night. This doesn't just make you worn-out; it also upsets your appetite hormones and encourages overeating. Set a regular bedtime and stick to it. Run a fan through the night to keep your bedroom cool enough for uninterrupted slumber. 

#7 Eat Less

The last tip of the best 7 tips to lose weight for women is Eat less. It sounds effortless, but this is an important one for women to consider. So many women serve up equal meal portions to the men in our lives, forgetting that they need fewer calories. All the extras are ending up on their thighs and tummies! 

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