Do you love Bananas ? Stop What You’re Doing and Read These 11 Shocking Facts
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Here are some reasons why bananas are the best fruit to eat.
1. Eating two bananas can give you enough energy for a 90-minute
workout.
2. Bananas can fight against depression.
This is because bananas contain a protein called
tryptophan, which converts to serotonin. Serotonin helps you relax and can make
you feel better too.
3. Bananas contain Vitamin B6, which regulate blood glucose
levels. This vitamin will also put you in a better mood!
4. The Vitamin B6 in bananas will also help fight
nerves and stress, related to anything from your work life to your personal
life.
5.
Bananas can help battle high blood pressure and prevent strokes!
The fruit is high in potassium and low in sodium, which
is the perfect combination to fight against both ailments.
6. To that effect, bananas can soothe heartburn because of
the natural antacid effect it has on the body.
7. Bananas are high in fiber. This can help
regulate bowel movements without resorting to laxatives.
8. Having trouble passing your exams? Try eating a banana!
The potassium in the fruit will help you stay focused and alert.
9. The inside of banana peels can soothe mosquito bites. So next
time the pesky insect bites you, reach for a banana instead of an ointment.
10. Bananas
promote healthy bones. They help in preventing breakdown of bones
11. As
if bananas couldn't be more magical, they can also help cure hangovers.
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