Best 7 Tips to Weight Loss for Women

Best 7 Tips to Weight Loss for Women

#1 Don't Get Discouraged

You've both resolved to lose weight this year, but he's shedding pounds at twice the rate you are. Don't sweat it! Men are able to slim down quicker, but that doesn't mean you're doing something wrong. Ideally women should look to lose around one to two pounds a week. No matter what you lose though, a loss is still a loss and worth celebrating. If you can manage to stick to this tip of the best 7 tips to lose weight for women, then you are good to go.

Recent Read Secrets to lose weight for lazy ladies

#2 Choose Strength Training Over Cardio

We're all taught that cardio exercises are the best for slimming down, but that's not strictly true for women. If you have a small frame you'll find that cardio increases your appetite. When you indulge in those cravings, you'll eat so many calories that you'll undo all your hard work. Instead lift some weights; it'll give you just enough cardio while strengthening your core muscles

#3 Enjoy Short Bouts of Exercise

Modern women lead such busy lives that it's difficult to slot in a session at the gym. Don't sweat it though; studies show it's more effective to enjoy short bursts of exercise rather than long, work-out sessions. So do a few lunges while your lunch is microwaving, or run up and down the stairs during your morning tea break. It'll do you good! 

Most Read Incredible home remedies to cut belly fat

#4 Get Diet-Treat Savvy

Buzz words like fat-free and sugar-free can be green lights to women attempting to lose weight. But don't be so quick to indulge; those diet options often have just as many calories as the usual treats! Sugar-free sweeteners can be just as naughty, and fat-free products often boost the sugar content to add flavor. We recommend skipping diet options entirely and indulging in the real thing now and again. Just remember to downsize your portions!  Hoping by now these best 7 tips to lose weight for women are helping you lose that weight.

#5 Curb the Cravings

Women are more likely to give in to food cravings than men, and more likely to eat emotionally. You'll need to resist those natural impulses if you want to shed the pounds. The average craving lasts for roughly 20 minutes; if you can find something to do for that period of time you've beaten it! 

#6 Sleep More

Around 70% of women get less than the eight hours of sleep recommended each night. This doesn't just make you worn-out; it also upsets your appetite hormones and encourages overeating. Set a regular bedtime and stick to it. Run a fan through the night to keep your bedroom cool enough for uninterrupted slumber. 

#7 Eat Less

The last tip of the best 7 tips to lose weight for women is Eat less. It sounds effortless, but this is an important one for women to consider. So many women serve up equal meal portions to the men in our lives, forgetting that they need fewer calories. All the extras are ending up on their thighs and tummies! 

Hope you have enjoyed learning the best 7 tips to lose weight for women, now share

Secrets to Lose Weight for Lazy Girls: A Simple Drink That Burns Calories

What is better than burning calories while reading a book?
You are probably well aware of the healing properties of cinnamon and honey, regardless of whether they are combined or used alone. But, do you know that this combination can help you lose excess pounds without any special effort?

Click here to read on the  Incredible Home Remedies to Cut Belly Fat 

In this article we give you a delicious, easy-to-make drink that will boost your metabolism and help you lose weight even while you watching your favorite TV show.
Of course, we are not saying that you should stop going to the gym or forget about your regular workout. Our idea is to give you other solutions for the days when you will wake up lazy, feeling like not doing anything. And this drink is everything you need.

Ingredients:

• 2 tbsp honey
• 1 tbsp cinnamon
• 1 cup water

Preparation:
Note: You can add more or less of the ingredients, but make sure you always use two parts of honey and one part of cinnamon.

Boil your water and stir the cinnamon in. Cover and let it rest until it cools to the temperature at which you can drink it. Stir in some organic honey. Remember, you should never add honey in hot water, because the heat destroys its nutrients and enzymes.

Drink half of the drink before you go to bed. Keep the rest of it in your fridge and drink it in the morning. Be careful, you should not reheat it.
And that is pretty much everything you need to do. Cinnamon and honey give optimal results when consumed on an empty stomach.

11 Incredible Business Ideas for Kenya in 2015

11 Incredible Business Ideas for Kenyans in 2015 

 

Talking about business ideas for Kenyan youth 2015 here are some extra ideas you can take advantage of in addition to the ones we had done earlier, you can read the previous listing here: Top 7 New Business Ideas for Kenya. After good research, the ideas outline below have been noted to be some of the incredible business ideas for Kenyan entrepreneurs 2015. Read on.

1. Government tenders
The Kenyan government is now awarding 30% of government tenders to the youth and women groups. The value of the tenders reserved for these groups has grown into billions of shillings. In fact, according to a report presented to Parliament, by late 2014, the government had awarded over Sh1.4 billion worth of contracts to women and youth.
Many youth and women have won tenders worth millions of shillings to supply stationery, grade roads, offer services such as cleaning or repairs and many others. With the creation of county governments in the new constitution, servicing tenders will be a major business idea in Kenya for 2015. If you apply diligently and without giving up, you are going to make money in Kenya in 2015 as many tenders are up for grabs all over the country.
All you need to do is to register a company, which can be done at huduma centers or online at E-citizen portal   and look out for these tenders in the daily newspapers. If you are under 35 years of age, or if you are a woman, you can also register  at access to Government Procurement Opportunities(AGPO) at AGPO and get preferential treatment. Disabled people also get preferential treatment. This is a very incredible business ideas for Kenyan entrepreneurs you shouldn't miss.
 
2. Value addition in Agriculture
Kenya’s economy is essentially still agri-based and looking around almost every single home in rural Kenya and many urban homes, there is some sort of agriculture going on. Food is and will always be in demand all over the world. Agribusiness is therefore one of the biggest business ideas for Kenyans for 2015. You can never go wrong if you add value to agricultural produce and sell.
For example, instead of just selling milk, turn it into mala (sour milk), yoghurt or cheese. You will fetch much better prices in the market. This will give you an edge over other farmers. With some vegetables, you can preserve them by drying and packaging to last longer. Sell them during times of shortages and you will command better prices. For fruits, make juices and fruit salads and package for distribution. Others like banana can be dried and milled to make flour for cakes.
The beauty about value addition in agriculture as a business is that you can engage in it whether you are a farmer or not. As a farmer, instead of just selling your farm produce as they are, you can add value and get better prices. If you are not a farmer, you will simply buy from farmers at lower prices and sell at higher prices after adding value. Therefore, if you are looking for a incredible business idea in Kenya in 2015, add value to agricultural produce. If you love agriculture you shouldn't miss out on this incredible business ideas for Kenyan

3. Real Estate
The deal here is buy where its low and hold it for some time. In our language we say "Tiri Ndugumaga" which means Land cannot get spoilt. In large urban centers, towns and rural communities, there is an overwhelming interest in land and small plots. In almost every community in Kenya, owning a piece of land has been a coveted investment and with increasing population, this has become even more urgent. The desire (or is it lust) by every Kenyan to own land or a home has reached alarming proportions. Every Kenyan now wants to own a home and stop paying rent.
Many simple Kenyans have become millionaires in a very short time by simply buying and selling land. As much as there are numerous con artists who have infiltrated the land business, with proper due diligence and pure common sense, you can make it big in buying and selling land in Kenya.
Buying large chunks of land and sub-dividing into smaller portions for disposal is a very lucrative business idea in Kenya for 2015. You are almost assured 100% that you will make very huge gains in this business. If you have access to a larger capital base, you will make much more by buying and developing the land then selling it off.
With the ever biting housing shortage especially for the middle and low income segments, constructing houses for sale can be a very lucrative business idea for Kenyans for 2015. This can work very well in the out skirts of Nairobi such as Ruiru, Kamulu, Joska, Isinya, Ngong, Kiserian and other towns where land is still inexpensive.

4. Online Stores
Whenever you look around you, have you noticed that everyone wants to sell or buy something? In the newspapers, billboards, magazines, internet radio, everywhere people are placing all manner of items for sale. You can take advantage of this and turn it into a business idea in Kenya for 2015.
By providing a platform for all these people to sell their items, you will make good money. Come up with an online store such as jumia, pigiame, rupu, Kyamu etc. Ask people to place their items for sale at a small fee and market this platform vigorously. Have you noticed how many face book groups where items are sold have sprung up? The demand is high. The Internet changed the way people shop and changed businesses in general.
Your platform should have categories for example cars, real estate, households, electronics, furniture, clothes, gift items, jewellery, books, foods, services etc. complete with beautiful pictures for easy navigation. The beauty with this incredible business idea for Kenyans for 2015 is that the opportunities are endless since you can sell to the whole world, not just Kenya alone.
The basic of this incredible business idea for Kenyans for 2015 is that you will be connecting buyers with sellers at a feel. You will not need to stock anything.

5. Event and party planning
Every day, week, month and year, Kenyans are partying. Company and religious entertainment events, weddings, birthdays and many other events are taking place everywhere all the time. Planning and holding parties can be a very stressful undertaking.
Many people who are throwing these parties and events could be busy and may desperately need others to plant and execute for them.
Implementing this incredible business idea for Kenyans in 2015 will surely be a good way of making money. You can let the people know that you plan and execute these events and develop a good network. Let them know you can handle everything from invitations to the catering, from the entertainment to cleaning up afterwards, from the wine shopping’s to decorations. Generally this work goes for a flat fee, depending upon the size of the party. By targeting at least 2 or 3 parties or events in a week, imagine what you will make in a year.

6. Cleaning/Garbage Services
Residential and commercial buildings must be regularly cleaned. With many companies and county governments now outsourcing their cleaning needs, cleaning services is a good business idea in Kenya for 2015. Garbage collection services by local authorities collapsed in Kenya decades ago. This service is now provided by private individuals and private entities.
Starting a cleaning cum garbage collection service is a incredible business idea for Kenyans in 2015. It is easy to start and operate. With good network and aggressive marketing, there is good money to be made in this incredible business idea for Kenyans in 2015.
For residential areas, the major opportunity is in the collection and disposal of garbage generated in the houses. Walk around and sign homes to collect garbage from at a fee, say Sh500 per house per month. With thousands of Kenyans having built their own homes in Nairobi and its outskirts and also in other major towns, this business opportunity in Kenya in 2015 is limitless.
For buildings and business premises, the opportunity is in offering cleaning services. With a few cleaning tools and shampoos, you can negotiate with owners of these buildings and businesses to clean their premises at a monthly fee. You can charge as much as Sh100,000 or even Sh500,000 depending on the size of the building.

7. Buy and Sell Electronics.
Kitchen appliances, phones and accessories, computers are just some examples you can sell and make a lot of money. You can import the electronics from overseas cheaply and sell locally.

8. Create Branded Ware
Have businesses pay you to created branded ware for them. Think t-shirts, umbrellas, pouches, blouses, caps, utensils, stationery, tents, Wheel covers for vehicles like Prados, Landcruisers. You stand a good chance of making money with this business idea for Kenyans in 2015 and years to come

9. Coaching and Consulting.
If you are good at coaching or if people always come to you for help on certain areas, you already have an incredible business idea for Kenyans in 2015. Well may be it could be time to offer your services to people out there at a fee. Businesses need consultants who can help them realize their mission and visions. Individuals want help with the problems in their lives. People are willing to pay you if you can help them stay focused and work their way towards achieving their goals.
Many people in Kenya want to start businesses. If you are good in business, you can offer consulting services to those who want to start businesses or those already in business. Areas such as market research, competitor analysis, product design, business registration and set up, accounting, marketing and sales are some of the services that are in demand.
If you are good at a particular subject or area, you can also teach others at a fee. Thus could be students, business people or employees. You stand a good chance of making money with this business idea for Kenyans in 2015. You could choose to do it face to face or online.

10. Create Home Based Crafts
 If you are good in craft then this incredible business idea is for you . You sell your actual handmade product, so, for example, if you make doll's clothing, you'd sell doll's dresses, shirts, pants, etc. Here are several ways you can build a business selling handmade hard goods. Crafts you can make include, toys, wall hangings mats etc. you can also sell supplies to make hand made products. Read on here for an example of Home based DIY

11. Buying and Selling Cereals
Have some money on the side to buy cereals during seasons of plenty – harvest times? Then buy in bulk cheap and sell later at reasonable prices that leave room for profit. You can also decide to process the cereals and sell different types of finished products. This business opportunity in Kenya in 2015 is limitless

Now Its Up To You!
Now that you know the most incredible business ideas for Kenyans for 2015, why not set up any of them and get your financial freedom? While at it, share with us which business idea in Kenya interests you most.

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9 Most Effective Foods To Detox And Cleanse Your Body

Most Effective Food to Detox And Cleanse Your Body

There are many foods that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energized, improve your complexion or boost your mood, check out these top 9 foods to help cleanse and detox your body.  

Lemon

Lemons are a staple of many detox diets, and there are good reasons for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals.

Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system. 

Garlic

Garlic has long been known for its heart benefits; however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.

Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavor and your health at the same time and it will help to detox your body

Ginger

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas.

In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice and it will help cleanse your system

Beetroot

For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a super food due to its many reported health benefits.

Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice to detox your body

Cabbage

Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food.

Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.

Cabbage also supplies the body with glutathione; an antioxidant that helps improves the detoxifying function of the liver.

Green Tea

While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake.

Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

Fresh Fruit

Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds.

The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day to help detox your body.

Brown Rice

If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods.

Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.

Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

You can also read Incredible Home Remedies to Cut Belly Fat

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Funny And True: Unbelievable Commandments Kenyan Ladies Should Know

THE RELATIONSHIP COMMANDMENTS FOR KENYAN LADIES

It may be funny to you while you read thru but they are the TRUTH. Pleas read through and ingest the rules and laugh when its funny laugh, laugh.

1. Thou shall not depend on any man for your daily needs. It has brought more pains than joy to some ladies. Ladies, please!
2. Thou shall never fight over a man. Such men usually don’t have regard for ladies. Ladies, you can ask around if you are in doubt!
3. Thou shall not give IT to him. If he wants IT that desperately, he should put a ring on it. Funny enough, men can wait if they see your worth it. True!
4. Thou shall not date any guy out of sympathy. It is not worth it. It has never worth the pain. Ladies beware!

5. Thou shall not do revenge relationship a.k.a let me show my boyfriend I can flirt too. Ladies, that is inflicting more injuries on yourself

6. Thou shall not remain in a violent relationship. You are supposed to be his sweetheart not a punching bag. If he’s looking for whom to punch, refer him to Mike Tyson. Ladies, abi?
7. Never think you can trap a man with good sex. Fou fou fou… foul! It is an aberration.
8. Be bold when men toast you. Stop cutting flowers or drawing circles with your leg. Enjoy the ‘toasting’. Don’t forget to pay attention to the pick up lines. Some pick up lines can crack your ribs.
9. If you are not sure of your man especially if the relationship is still new, never take your girlfriend to his house or give her his number or BB pin. very risky!
10. As soon as you can, let your man show his face to your people. Your sister or brother or mother. This is very key.
11. Material possessions are good but never let them be the number one factor in choosing a man.
12. Do not forget the golden rule. Always sit like a woman. Some men act like babies when a woman is not properly seated. You know what I mean!
13. Men are not in short supply. Don’t let them deceive you. Don’t believe anything in the contrary. Don’t be stampeded into a relationship.
14. Be good to men but be firm. Yes firm but don’t scare them away.
15. Adventures can be sweet. However, never embark on a long trip to meet a man without informing someone. Never!
16. If your purpose for financing a man is to keep him, that could be a big mistake. Finance for the right reasons.
17. Men are not the same. Don’t listen to “men are the same jare!” It’s a lie! How many men have you met out of about six billion people on earth?
18. Guys have a way of saying “don’t let anybody know about us yet.” If the relationship is up to three months and counting,somebody should know about it jor! Better things, they no dey hide am.
19. They say good girls love bad boys. And as a good girl, you are looking for a bad boy to love? Let bad girls love bad boys and good girls love good boys. Nobody should use your head to catch a bullet.
20. Enjoy being single. It does not last long and forever.

15 Romantic Text messages every woman wishes her man would send to her

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15 Romantic Text messages every woman wishes her man would send to her

Women are known to have more love to give.  They also do have the ability to receive love and reciprocate to love. women are the more emotional sex,very small gestures can warm their hearts…like cute random texts.  The following is a list of the kind of romantic text messages that will warm a woman’s heart with immediate effect.

1. “I love you”

She can never get enough of him saying these words to her.

2. “You are beautiful”

She knows she is beautiful, it feels good coming from him.

 3. “I miss you”

Three words that can make a woman feel valued and needed.

4. “I love your smile”

She reads this and smiles even more.
  
5. “What are you doing today?”

She smiles when he asks if she is available for them to meet.

6. “You look sexy, I love how you’re dressed today”

She puts effort to look good, a text just to tell her she is hot brightens up her day.

7. “Happy Anniversary”
 
Even though he is planning a surprise gift for her, reading that from him makes the day extra special.

 8. “I am thinking about you”

She is thinking about him too.
  
9. “I am sorry”

When he hurts her she finds it hard to stay mad at him; but she will sulk waiting for him to apologize so that they can go back to loving.

10. “Thank you”

Many times when our lover does good we forget to say thank you because doing good is expected from a lover. Him thanking her and she thanking him encourages them both to keep loving good, feeling appreciated.

11. “Things will be OK”

Sometimes that’s all she wants him to tell her and assure her. She needs him to remind her how strong she is and that the trials being faced will not last.
  
12. “How are you?”
It means a lot when he cares about how she is.

13. “I am horny”

The man will often get aroused. It is special when she is the go to person when he is in the mood.

14. “Good morning”

How sweet it is for her to wake up to a text from him.

15. “Goodnight”

It tells her she is special to close the day with.


This is why some women smile to themselves as they look at their phones, because the man is loving her with romantic text messages sent to her phone.

Try sending your woman this romantic text messages then you be the judge

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The Ultimate Guide To Making Money Online in Kenya 2015

Don't Just Sit There! Start Making Money Online in Kenya

Kenyans keep getting asking how you can make money online in Kenya? Well, if you have the desire to make money online in Kenya, then am going to teach you how. Let us step up a gear in your internet use to not only get information but to make money online in Kenya as well. Making money online is not easy but it’s possible. (In fact you can be able to make 10-30k every month). That’s why I have come up with this article to give you a head start for anyone who would like to venture into this business. Here you will get info that will assist you make the right decision on the way you would like to pursue for you to earn an income online from the comfort of your home.

Remember you shouldn’t think this venture as a get rich quick plan. You will have to put in a lot of effort to achieve success.

Now, let’s get down to business and make money online in Kenya.

There are various ways you can use to kick-start your earnings online in Kenya starting with zero investment.

Freelancing:

These are sites which offer online jobs posted by companies which want to outsource. The jobs are on various categories like data entry, writing articles, translation, transcription programming, design, copying and many others. It’s free to sign up and start bidding on the available jobs (for a freelancer). Some sites are, you can Google for others

1.  Odesk.com
2. Elance.com 
3. Allfreelancework.com
4. Freelancer.com 
5. Guru.com 
6. Rentacoder.com

A Kenyan sites that is offering work online are

1.       Kenyaplex.com

2.       Hivisasa.com

3.       Kenyayote

Blogging:

 A blog is a kind of site that you post entries of anything without the hassles of knowing any HTML and even paying for hosting or domain name. You just write your thoughts as they come and immediately after posting they can be viewed by anyone online. Blogs can make you money if you do it right. You will need to bring traffic to your blog and then you monetize the traffic (Read More on Blogging).

Affiliate marketing

If you have a blog or a website you can make money through affiliate marketing. Sites like JUMIA in good place to start (I will be writing an article soon about affiliate marketing in Kenya)

Revenue sharing sites:

 These are sites which require you to have a Google ad-sense code that they use it on your posts to bring in Google ads. When people click on the ads money is earned and it is then shared between you and the site according to their stipulated ratio like 50/50 basis. Sign up it’s free.

Now that you have ideas on how to make money online in Kenya with free ways, let’s look at one which will require you to have to have some money and learning to try it out.

Forex:

This involves the buying and selling of currencies through a broker. You will have to open an account with your chosen broker either live or demo. Live you use real money while demo which is for purposes of learning no real money is used

With these few guidelines, I think you now have a starting point which you can take to start you venture and make money online in Kenya. Keep in mind that you should start with one and once you start making money with it, you can try another. The key here is to be persistent and consistent.

Well, I wish you all the best as you try to make money online in Kenya. 

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The best Places to Start a Blog and Make Money Online in Kenya

Making Money Online in Kenya through blogging

The thing your friend does that you could do better. The hobby of the century. Your key to boss-less freedom and your cat’s one shot at fame. So do your homework with this list and start a blog the whole world, and your friends, will love and you laugh all the way to the bank as you make money online in Kenya

WordPress.org

Browse at WordPress.org 

Setup nowadays is so easy. WordPress requires no coding knowledge and is free software – it’s the domain name and hosting you pay about-as-much-as-a-cup-of-coffee-per-month for. It gives you a website like the world’s best and teaches you all about websites, too. For countless bloggers who do this for a living, WordPress.org is the best place to blog. Click here to watch our step-by-step setup video and join the largest blogging community on the web.

WordPress.com

Browse at WordPress.com

WordPress.com is a free blog-hosting site with roughly half the features of .org. The general idea here is less maintenance for you, but less control of the blog. Get a .wordpress domain name like “wiredread.wordpress.com” or pay to use your own domain name. Need a niche? WordPress.com sees 100,000 posts published each day so you’ll surely find like-minded thinkers. Not a full company website but a loyal companion for one. Write posts, try a free theme, set up social media buttons and learn blogging at WordPress.com.

Blogger

Browse at Blogger.com

Blogger is Google’s free blog-hosting site. More popular at the turn of the millenium, Blogger still offers a great service but the designs are a bit elementary. Login and publish your first post for free with only a Gmail account. Try Adsense “monetization”, design a new layout and even edit your first piece of code.

Tumblr

Browse at Tumblr.com

At a time when WordPress and Blogger were neck-and-neck for new users, Tumblr showed up as the 3rd guy to the party. They received lots of sign-ups from users wanting a totally refreshing take on blogging, and have grown ever since. Tumblr was recently bought by Yahoo, who has interesting plans for the whole blog advertising thing and you will make money online in Kenya

Goggle for other blogging platforms


For the purpose of these article we will use blogger


Now, if your choice is blogger you will have to sign up or if you already have a google account you can choose to use it for blogger. After doing that you can now sign in and create your blog. Of course you will not just create a blog just for the sake of it; you will need to think about what you will be posting in your blog. Because you want to make money with your blog, think about a topic that you think will be searched for by internet users. This is what is known as ‘Niche’. Note that you don’t want to choose a niche that is highly searched (one that could be having tens of millions of sites competing for that niche). For selecting your niche you will need to use a keyword tool and google adword:keyword tool which is absolutely free to use is a good one.

If you get your niche, you might want to use the keywords in your url and in the Title of your blog. If you can’t on your url, your blog title will suffice. This is primarily for search engine optimization purposes.

Once you have completed your selection, you can now go and publish your first post. Just click new post and type. This should be about your blog and a welcoming message to your expected readers. Always use your keywords in your posts but not too much-you will be penalized by search engines. Ensure it is also used sensibly. After finishing, click publish and view your post.

Getting your blog indexed

This is getting listed on the search engines for search results. If you take your url with the http and do a search, you will not find any listing of your blog. So how do you get your blog indexed?

First, submit your site to search engines. Just do a search on the search engine on how to submit a site and you will get directions.

Secondly, submit your site to internet directories. Use the free option and submit to as many as possible each day. This is one of the best way get your site indexed quickly.

Bringing in traffic to your blog

This is the most important aspect of getting your blog ranked by search engines. The higher the traffic to your blog, the more importance the search engines will give to your blog.

To effectively bring in traffic, there are things that you will need to implement.

1.    Use article directories. If you write good articles and post them to article directories, chances are you might get visitors to your site or your article will be republished on other sites giving you baclinks-which are very important in ranking on search engines and you will need many to even be ranked on 1.
2.    Comment on other blogs leaving your url on the option for-your website url but don’t spam.
3.    Use social networking sites to market your blog like facebook.
4.    Put lots of content on your site but it should be unique. Search engines love fresh content.
5.    Comment on forums related to your blog.
6.    Use yahoo answers.

If you get good traffic you can monetize(but you can also monetize prior to getting traffic) your site with google adsense, amazon or other affiliate programs like Clickbank, Paydotcom or a product that you have depending on the niche you had selected. Blogger already has monetization options for google adsense and amazon associates.

That’s it for now but check out other posts to see whether you can make easy money online in Kenya with a home opportunity.

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Incredible Home Remedies to Cut Belly Fat

Incredible Home Remedies to Cut Belly Fat

Every one on this planet wants to cut belly fat! Yes it is this great an issue. Belly fat not only gives one an ugly look but can be dangerous for your health too. The fat around your abdomen can lead to heart diseases, diabetes, stroke as well as dementia. When it comes to cut abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you cut your belly fat. Here are some really effective home remedies to cut belly fat with the help of such foods and spices.

How to Cut Belly Fat with Natural Remedies

1. Drink Lemon Water to Cut Belly Fat

You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.

Get this:

• Lemon- 1
• Water (warm favored)- 1 glass

Do this:

• After you get up in the morning, take the lemon and squeeze out its juice into the water.
• While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
• Mix well and drink this lemon water on an empty stomach everyday in the morning.
• Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.

2. Have Fish Oil or Fish to Cut Belly Fat

Fish oil has omega-3 fatty acids in it. Omega 3 acids such as acids that help in breaking down fat while reducing fat storage around your waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.

Do this

• Have 6 g of fish oil daily. 6 g roughly equals a generously filled tablespoon which is on the verge of overflowing.
• Alternatively, you may have such fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.

3. Have Ginger Tea to Cut Belly fat

You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively. Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat.

How to make ginger lemon honey tea?

Get this:

• Water- 4 cups
• Ginger (peeled and sliced)- 1-2 inch piece
• Lemon- 1
• Honey- 1 tbsp

Do this:

• Boil the water.
• Add ginger to the hot water and simmer for 5-10 minutes.
• Remove from the stove and add lemon juice and honey to this.
• Mix well and have a cup of this ginger tea in the morning.
• To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

4. Use Garlic to Cut Belly Fat

You might know that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. You might, however, not be know that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. cells. So, you might well like to add garlic into your daily diet. However, raw garlic is more beneficial when you want to cut belly fat!

Get this:

• Garlic cloves- 3
• Lemon- 1
• Water- 1 cup

Do this:

• Squeeze the lemon juice into the cup of water.
• Chew 3 garlic cloves and then drink the lemon water
• Repeat every morning on an empty stomach.
• You will start losing belly fat within 2 week’s time.

5. Herbs Infused Water to Cut Belly Fat

There are many herbs in your kitchen that you don’t even call herbs. You use them daily in your cooking or in salads etc. but you are unaware of there effects on your body fat. Some of such herbs include ginger, mint, and cucumber. These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to cut belly fat. It cleanse your body from deep within and help you cut weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. A study suggests that people who eat ginger can cut 20% more weight than people who don’t eat it. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat. Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body. So, here’s the recipe of what you might call a flat belly diet drink.

Herbs Infused Water to Cut Belly Fat

Get this:

• Water- 2 liters
• Cucumber (sliced)- 1 medium
• Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed
• Lemon (sliced)- 1 
• Mint leaves- 10-12 sprigs

Do this:

• Soak all the ingredients in water overnight.
• Once they are infused for the whole night, drink this water throughout the day.

6. Have Cinnamon to Cut Belly Fat

Don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.

Ways to have cinnamon to loose belly fat

• Sprinkle a tsp of cinnamon on top of your beverages like tea, coffee or even milk.
• Add cinnamon on top of your toast, muffin etc.
• Add cinnamon powder to your breakfast cereal.
• Sprinkle it on your salad, dips, and sauces.

7. Sip Green Tea to Cut Belly Fat

Having 4 cups of green tea daily helped people cut more than six pounds within a period of eight weeks. Green tea contains a type of a catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism. Here is a fine recipe of fat burning green tea for you.

How to make green tea to cut belly fat?

Get this:

• Green tea leaves or pearls- 1-2 tsp OR Green tea bag- 1
• Hot water- 1 cup 
• Mint  
•  Lemon juice- ½ to 1 tsp
• Honey (optional)- 1-2 tsp as per taste

Do this:

• Add green tea (or tea bag) and mint to the hot water.
• Cover and steep for 5-10 minutes.
• Strain and add lemon juice plus honey if using. 
•  Mix well and sip your green tea.
• Have three to four cups of green tea daily, preferably after meals.

8. Lean Meat to Burn Fat and Cut Belly Fat

Foods that have thermogenic properties burn your calories as you eat them. Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a 300 calorie chicken breast, you will use about 90 calories to digest it. It’s wise to include some protein in each of your meal. This can be lean chicken, beef, or pork, especially in dinner so that you burn most of the consumed calories through digestion at a time when your body’s metabolism is slower. Just remember, do not fry your lean meat!

9. Hot Peppers to Cut Belly Fat

Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. Spice up your foods with hot peppers to cut belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers hotter than others. Don’t be shy to add as hot sauce as you can to your soups, eggs, gravies and meats.

10. Coconut Oil to Cut Belly Fat

Don’t be surprised. Although it is a fat, coconut oil can actually help cut your belly fat! I’ll tell you how. This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too. Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies. Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carbohydrates diet to cut fat, coconut oil can help you a lot.

Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness. Thus you automatically reduce calorie intake.

A study has shown positive results about coconut oil in reducing abdominal fat. In this study, some women were given 2 tablespoons of coconut oil and some other women were given 2 tablespoons of soybean oil for 28 days. Both the groups lost about 2 pounds but the group taking coconut oil also reduced their waist circumference while those on soybean oil had a mild increase in belly fat. The coconut oil group also increased HDL (good) cholesterol levels. However, mindlessly having coconut oil may in fact increase your weight, after all it is a fat. So, keep the following tips in mind when using coconut oil to cut belly fat.

Tips to use coconut oil to cut belly fat

• Do not add coconut oil to the existing oils that you use daily. You must replace other cooking oil with coconut oil.
• Do not have loads of coconut oil. Just 2 tablespoons a day is sufficient.
• Remember, coconut oil is to aid your efforts for losing fat. Your primary diet should always be whole, nutritious foods.

11. Exercise to Cut Belly Fat

Yes, you cannot spare this. You must exercise too. All the natural remedies to cut belly fat and good food and lifestyle habits will go waste if you don’t exercise. This is the eternal truth. The fast you understand this, the early you will cut your belly fat!

• Do whole body workouts- Losing belly fat just by spot exercising stomach won’t do. Exercise your entire muscle groups in whole body workouts.
• Do cardiovascular exercises- Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories. 
• Do Strength training- Along with cardiovascular exercising, do strength training too. It will build your muscle tone to help you get rid of overall body fat.

12. Easy Lifestyle Changes to Cut Belly Fat

Sometimes you exercise adequately and adopt a host of natural remedies to cut belly fat but still you can’t. If that’s what happening with you, you need to analyze your lifestyle and make some small changes. These changes are very small but may need a while to convert into a habit. If you really want to get rid of your abdominal fat, you better start bringing these lifestyle changes from now itself.

• Sleep adequately- Lack of sleep is one of the prominent causes for belly fat accumulation. When you don’t sleep, you crave for sugar and fatty foods. It also spikes your cortisol hormone which makes you insensitive to insulin. As a result, you cut your body’s bio-rhythm. So, sleep well. 
• Reduce or stop alcohol consumption- Alcohol is full of calories but when you consume alcohol you don’t feel full. Binge drinking in particular deposits fat around your waistline. It’s better not to have alcohol but if you can’t do that at least avoid binge drinking and also reduce the quantity and frequency of alcohol intake.

13. Develop Right Food Habits to Cut Belly Fat

Yes food can get you rid of belly fat, if you are eating the right food though. Here’s how you can develop good food habit and cut your belly fat.

• Choose snacks intelligently- What you call light snacks do more harm. Burgers, pizzas, French fries and all that junk food is not good for your body. Eat less of them as also sodas and processed foods. Foods indicating low calorie, low fat or sugar free too can contribute to belly fat. Artificial sweeteners in these foods may induce your body to store fat. Avoid them and opt for healthy snacks like fruits, nuts etc.
• Reduce sugar in your diet- Sugar is one of the main causes of fat. Instead of sugar, have complex carbohydrates. Your body converts complex carbohydrates into sugar and they are beneficial for you. 
•  Have more good food- eat more of protein, vegetables, fresh raw fruits, whole grains and nuts. Remember canned fruits and veggies can further increase your belly fat so avoid them.
• Have more of good fat- Omega 3 fats help cut belly fat. So have more of foods having this good fat such as salmon. Low glycemic-index foods such as beans too are beneficial when it comes to losing belly fat. 
•  Consume more vitamin C- It must come from natural sources like lemon, orange, kiwi fruit etc.
• Don’t skip meals- When you starve your body, it gets into survival mode and starts storing foods in the form of fat. So, have your breakfast, lunch and dinner daily. Keep your meals small and snack on healthy foods in between these main meals.

All the best to you in your efforts to cut belly fat!

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