Getting a Flat Stomach in NO Time! Using The Most Powerful Weight Loss Beverage.
Still wishing to have that ideal physique line or maintain it, then you must undoubtedly do this delicious and refreshing beverage!!
This fruit , banana, is an allowed fruit while you are on a weight loss program, This is because this tremendous fruit is wealthy in massive quantities of potassium, which helps in body detoxification.
Bananas mixed with flax and spinach might increase your metabolism and thus assist in the weight loss process in no time. If you wish to eliminate your belly fats, we advocate making ready this recipe as soon as possible.
Very easy to prepare, fairly low-cost, and after just a few days you’ll discover your waist volume decreased!
What do you need (ingredients):
- 1 banana
- 1 orange
- half a cup of low-fats yogurt
- 1 tablespoon of coconut oil
- a pinch of ginger
- 2 tablespoons of flax seeds
How to make it (preparation):
Put all ingredients in a blender and mix it well. Ensure they’re combined effectively in order to obtain juice.
Share with others to help them also
Basic Phone rules for couples
1. Don’t make a habit of putting your phone
on silent mode or turning it off each time you’re with your partner. It
makes you look like you are hiding something.
2. Save your partner’s phone number using a special title like “Hubby”, “Love”, “Wife”, “Sweetie”. Or save using a title plus the official name. Using the official name only makes your partner look like just the other contacts on your phone.
3. Answer your partner’s phone call with loving affectionate words like “Hi love”, “Hey honey”. How a conversation starts determines how it flows. If you start warm, you two will enjoy talking with each other on phone.
4. End the talk on a high. Say “I love you”, say a joke, a compliment, a warm phrase before you hang up. Hang up with a smile.
5. It is OK to chat with friends online. But never chat with another person more than you chat with your partner.
6. If you will be busy, notify your partner you will not be able to pick up calls or reply texts promptly. Inform your partner what you will be doing and approximately for how long. This prepares your partner and brings peace because your partner will not feel ignored.
7. Flirting on phone is good but only flirt with your partner.
8. Tell off people who try to flirt with you, entice you and charm you on phone. Let them know that you are taken.
9. Take lots of photos and videos together to capture moments. You will need those pics and videos in future as you look back.
10. When you go out on dates, keep the phone away, minimize phone use so that you focus on each other.
11. Don’t make a habit of walking away from your partner to answer phone calls. Your partner will perceive you are hiding something or having an affair. Love is about perception.
12. After the date and you don’t live together; man, call her up and check on her, tell her you got home safe; lady, send him a text, thanking him for a wonderful time.
13. Unless it’s an emergency, when you can’t reach your partner and you probably know he/she is at work or doing something; don’t keep calling and texting desperately. You will only look like a nag to your partner and that will make your partner detest phone contact with you. Relax, your partner will see your missed call
and text.
14. When you see a missed call or text from your partner, please call back or reply as soon as you can. Put your partner at ease.
15. Save your partner’s phone number as an emergency number to be contacted in case something happens to you and your phone is locked.
16. Avoid fights and arguments over the phone, they are difficult to manage and leave a bad feeling when you hang up, thus negatively affecting how you two relate. Talk about serious issues that are volatile face to face.
17. When your partner offends you or you two aggravate each other, never refuse to pick up your partner’s phone call. That only makes matters worse. Keep the line of communication open so that you work things out. If you can’t talk at the moment you are hurting, just pick up the call and say “I can’t talk right now” and your partner will understand.
18. Inform your partner when and why you need to turn off your phone when you two are apart. Keep your partner from worrying.
19. When you two are having fun together, it is good to celebrate your love online but don’t post too much about your love life. Some things are best kept private. The world doesn’t have to know every detail of how you love each other.
20. When you two are having problems, don’t vent about your partner directly or indirectly on your social media posts.
21. Don’t let your partner get news about you from social media like your online friends. Tell the news to your partner first, and then post online.
22. If your partner tries calling you but your line is engaged, explain who you were talking to. If someones calls you when you’re with your partner, say who it was. Transparency and clarity enhances trust.
23. Remember it is both your role to communicate. None of you should feel he/she is forcing a conversation or is doing much of the talking. Communication takes two.
24. Put away the phone when your partner needs your undivided attention, especially in the bedroom. Don’t be intimate, holding your phone, more than you hold your partner.
Phone use can affect your relationship/marriage negatively or positively.
Be smart as you use your smart phone.
2. Save your partner’s phone number using a special title like “Hubby”, “Love”, “Wife”, “Sweetie”. Or save using a title plus the official name. Using the official name only makes your partner look like just the other contacts on your phone.
3. Answer your partner’s phone call with loving affectionate words like “Hi love”, “Hey honey”. How a conversation starts determines how it flows. If you start warm, you two will enjoy talking with each other on phone.
4. End the talk on a high. Say “I love you”, say a joke, a compliment, a warm phrase before you hang up. Hang up with a smile.
5. It is OK to chat with friends online. But never chat with another person more than you chat with your partner.
6. If you will be busy, notify your partner you will not be able to pick up calls or reply texts promptly. Inform your partner what you will be doing and approximately for how long. This prepares your partner and brings peace because your partner will not feel ignored.
7. Flirting on phone is good but only flirt with your partner.
8. Tell off people who try to flirt with you, entice you and charm you on phone. Let them know that you are taken.
9. Take lots of photos and videos together to capture moments. You will need those pics and videos in future as you look back.
10. When you go out on dates, keep the phone away, minimize phone use so that you focus on each other.
11. Don’t make a habit of walking away from your partner to answer phone calls. Your partner will perceive you are hiding something or having an affair. Love is about perception.
12. After the date and you don’t live together; man, call her up and check on her, tell her you got home safe; lady, send him a text, thanking him for a wonderful time.
13. Unless it’s an emergency, when you can’t reach your partner and you probably know he/she is at work or doing something; don’t keep calling and texting desperately. You will only look like a nag to your partner and that will make your partner detest phone contact with you. Relax, your partner will see your missed call
and text.
14. When you see a missed call or text from your partner, please call back or reply as soon as you can. Put your partner at ease.
15. Save your partner’s phone number as an emergency number to be contacted in case something happens to you and your phone is locked.
16. Avoid fights and arguments over the phone, they are difficult to manage and leave a bad feeling when you hang up, thus negatively affecting how you two relate. Talk about serious issues that are volatile face to face.
17. When your partner offends you or you two aggravate each other, never refuse to pick up your partner’s phone call. That only makes matters worse. Keep the line of communication open so that you work things out. If you can’t talk at the moment you are hurting, just pick up the call and say “I can’t talk right now” and your partner will understand.
18. Inform your partner when and why you need to turn off your phone when you two are apart. Keep your partner from worrying.
19. When you two are having fun together, it is good to celebrate your love online but don’t post too much about your love life. Some things are best kept private. The world doesn’t have to know every detail of how you love each other.
20. When you two are having problems, don’t vent about your partner directly or indirectly on your social media posts.
21. Don’t let your partner get news about you from social media like your online friends. Tell the news to your partner first, and then post online.
22. If your partner tries calling you but your line is engaged, explain who you were talking to. If someones calls you when you’re with your partner, say who it was. Transparency and clarity enhances trust.
23. Remember it is both your role to communicate. None of you should feel he/she is forcing a conversation or is doing much of the talking. Communication takes two.
24. Put away the phone when your partner needs your undivided attention, especially in the bedroom. Don’t be intimate, holding your phone, more than you hold your partner.
Phone use can affect your relationship/marriage negatively or positively.
Be smart as you use your smart phone.
Dating a Girl Born in the 1990s
Dating a Girl Born in the 1990s
Hope it’s not just me, or it is
actually scary to envisage that a kid born in 1997 is now mature enough to have
a national ID?
A child born in 1990 is now aged 25;
some in fact are in meaningful employment and dating older men who have no clue
on how to handle them.
The ‘90s kid grew up at a different
time. They grew with a remote in their hands - notice their sense of
entitlement and phones as well - notice how selfish they are.
Essentially, what an old boy like me
might deem as disrespectful or shallow is basically a product of the
environment in which these young ladies grew up.
Hence, here is a timely guidepost
into dating a girl born in the 1990s; these are girls who have morphed into
fully nubile and virginal splendor.
First, you should know that they have grown up in an environment
that is more democratic in sexual matters. So expect her to be too liberal.
Often, she will shock you with her sexual knowledge, and might propose some
bedroom acrobatic unexpected of girls her age, but remember access to porn is
just a click away or a stall away in that estate movie shop.
Secondly, they are bound to be antisocial. If you can, snatch their phone
and keep it if you are meeting her for a dinner date. Or else, she will eat the
dinner while chatting with her friends and boyfriends from across the world,
uploading the photo of the meal on Instagram, updating on Facebook and Twitter
where she’s having her dinner, etc. With such a trillion things competing for
her attention, tough luck on dating a girl born in the 1990s
Thirdly, you need a sharper knife to cut through their egotism.
They are self-absorbed, unless you are sharp, they might challenge your wits to
breaking point. When dating girls born in the 1990s you should know they have
watched so many movies and TV series; some of them live the life in the silver
screen. Some come armed with sufficient knowledge and charm to penetrate them.
Fourth, you have to raise your standards. They have grown up in a
world where they know what a woman wants -huge phones, big car, vacation in
some scenic ocean beach, name it. Gone are the days when a coffee or a beer
date or taking them to Uhuru Park could get a woman to bed. Nineties babes are
slightly different. Dating girls born in 1990s you should know they demand
better and they want better. If you cannot provide, move over.
Fifth, learn their music and jargon. Lately, language evolves
faster and abbreviations and acronyms seem to be the standard practice. Be up
to speed with them. If there is one thing that women hate more than a miserly
man, it has to be a man who is a dinosaur in matters language. Their music
might sound like trash, but respect it.
Sixth, Dating girls born in the 1990s, you have to be fashionable
and know how to groom yourself. Nowadays, sweaty armpits do not connote hard
work. That is a sign of a poorly kept man. You have to spruce yourself up well
and keep up with the trends. They like fashion these kids. Dress well, I urge.
If you will follow all these and have the endurance of a fisherman, with luck you might be succeed in dating girls born in the 1990s. All the best.
How To Maintaining Your New Weight
Maintaining Your New Weight
Patterns that can make you regain weight are:
- Binge (Overindulgence) eating
- Emotional eating
- Fad diets
- Hunger problems and
- Reducing your activity level
Serious cravings will always come knocking and you will be tempted to have a bite or two of anything that feels good. You have to make a conscious decision and effort to stay on track and stick to changes you have already made to ensure you maintain your new weight
Some key strategies you us to avoid regaining the weight and guarantee success are as follows:
- Eating a diet that is controlled in fat and calories
- Engaging continuously in moderate high levels of physical activity be it exercising, doing house chore or having fun.
- Monitoring yourself in order to catch slips before they turn into large weight regains.
- Eating breakfast regularly
- Monitoring your weight on regular basis.
Read Best 7 Tips to Weight Loss for Women
Secrets to Lose Weight for Lazy Girls
The reason you need to take a proper breakfast regularly, especially after shedding weight, is that it helps kick start your metabolism and ensures you don’t go hungry any time before lunch. Your breakfast should at least consist of some portions of protein, light carbs and less of fatteners or calorie-dense snacks.
If you feel like crunching later in the day, opt for things like fibre dense fruits to fill you up rather than sugary snacks like muffins, donuts and chocolates which otherwise can add some unnecessary calories to what you already lost. Water can still work fine because not only does it cleanse your system, but it can rejuvenate and fill that gap until your next meal.
Another good option is to find a personal trainer or fitness expert and use them at frequent intervals so that you can continue to stay on track during your exercise programmes. By simply following guidelines of a regular exercise each week, you will quickly reap benefits and maintain your new weight whilst simultaneously keeping yourself healthy for a long time to come.
Read Incredible Home Remedies to Cut Belly Fat
All the best as you maintain your new weight
Best 7 Tips to Weight Loss for Women
Best 7 Tips to Weight Loss for Women
#1
Don't Get Discouraged
You've
both resolved to lose weight this year, but he's shedding pounds at twice the
rate you are. Don't sweat it! Men are able to slim down quicker, but that
doesn't mean you're doing something wrong. Ideally women should look to lose
around one to two pounds a week. No matter what you lose though, a loss is still
a loss and worth celebrating. If you can manage to stick to this tip of the best
7 tips to lose weight for women, then you are good to go.
Recent Read Secrets to lose weight for lazy ladies
#2
Choose Strength Training Over Cardio
We're all taught that cardio
exercises are the best for slimming down, but that's not strictly true for
women. If you have a small frame you'll find that cardio increases your
appetite. When you indulge in those cravings, you'll eat so many calories that
you'll undo all your hard work. Instead lift some weights; it'll give you just
enough cardio while strengthening your core muscles
#3
Enjoy Short Bouts of Exercise
Modern women lead such busy lives
that it's difficult to slot in a session at the gym. Don't sweat it though;
studies show it's more effective to enjoy short bursts of exercise rather than
long, work-out sessions. So do a few lunges while your lunch is microwaving, or
run up and down the stairs during your morning tea break. It'll do you good!
#4
Get Diet-Treat Savvy
Buzz words like fat-free and
sugar-free can be green lights to women attempting to lose weight. But don't be
so quick to indulge; those diet options often have just as many calories as the
usual treats! Sugar-free sweeteners can be just as naughty, and fat-free
products often boost the sugar content to add flavor. We recommend skipping
diet options entirely and indulging in the real thing now and again. Just
remember to downsize your portions! Hoping by now these best 7 tips to lose weight
for women are helping you lose that weight.
#5
Curb the Cravings
Women are more likely to give in to
food cravings than men, and more likely to eat emotionally. You'll need to
resist those natural impulses if you want to shed the pounds. The average
craving lasts for roughly 20 minutes; if you can find something to do for that
period of time you've beaten it!
#6
Sleep More
Around 70% of women get less than
the eight hours of sleep recommended each night. This doesn't just make you worn-out;
it also upsets your appetite hormones and encourages overeating. Set a regular
bedtime and stick to it. Run a fan through the night to keep your bedroom cool
enough for uninterrupted slumber.
#7
Eat Less
The last tip of the best 7 tips to
lose weight for women is Eat less. It sounds effortless, but this is an
important one for women to consider. So many women serve up equal meal portions
to the men in our lives, forgetting that they need fewer calories. All the
extras are ending up on their thighs and tummies!
Hope you have enjoyed learning the
best 7 tips to lose weight for women, now share
Secrets to Lose Weight for Lazy Girls: A Simple Drink That Burns Calories
What is better than burning calories while reading a book?
You are probably well aware of the healing properties of cinnamon and honey, regardless of whether they are combined or used alone. But, do you know that this combination can help you lose excess pounds without any special effort?
Click here to read on the Incredible Home Remedies to Cut Belly Fat
In this article we give you a delicious, easy-to-make drink that will boost your metabolism and help you lose weight even while you watching your favorite TV show.
Of course, we are not saying that you should stop going to the gym or forget about your regular workout. Our idea is to give you other solutions for the days when you will wake up lazy, feeling like not doing anything. And this drink is everything you need.
Ingredients:
Note: You can add more or less of the ingredients, but make sure you always use two parts of honey and one part of cinnamon.
Boil your water and stir the cinnamon in. Cover and let it rest until it cools to the temperature at which you can drink it. Stir in some organic honey. Remember, you should never add honey in hot water, because the heat destroys its nutrients and enzymes.
Drink half of the drink before you go to bed. Keep the rest of it in your fridge and drink it in the morning. Be careful, you should not reheat it.
And that is pretty much everything you need to do. Cinnamon and honey give optimal results when consumed on an empty stomach.
You are probably well aware of the healing properties of cinnamon and honey, regardless of whether they are combined or used alone. But, do you know that this combination can help you lose excess pounds without any special effort?
Click here to read on the Incredible Home Remedies to Cut Belly Fat
In this article we give you a delicious, easy-to-make drink that will boost your metabolism and help you lose weight even while you watching your favorite TV show.
Of course, we are not saying that you should stop going to the gym or forget about your regular workout. Our idea is to give you other solutions for the days when you will wake up lazy, feeling like not doing anything. And this drink is everything you need.
Ingredients:
- 2 tbsp honey
- 1 tbsp cinnamon
- 1 cup water
Note: You can add more or less of the ingredients, but make sure you always use two parts of honey and one part of cinnamon.
Boil your water and stir the cinnamon in. Cover and let it rest until it cools to the temperature at which you can drink it. Stir in some organic honey. Remember, you should never add honey in hot water, because the heat destroys its nutrients and enzymes.
Drink half of the drink before you go to bed. Keep the rest of it in your fridge and drink it in the morning. Be careful, you should not reheat it.
And that is pretty much everything you need to do. Cinnamon and honey give optimal results when consumed on an empty stomach.
11 Incredible Business Ideas for Kenya in 2015
11 Incredible Business Ideas for Kenyans in 2015
1. Government tenders
The Kenyan government is now awarding 30% of government tenders to the youth and women groups. The value of the tenders reserved for these groups has grown into billions of shillings. In fact, according to a report presented to Parliament, by late 2014, the government had awarded over Sh1.4 billion worth of contracts to women and youth.
Many youth and women have won tenders worth millions of shillings to supply stationery, grade roads, offer services such as cleaning or repairs and many others. With the creation of county governments in the new constitution, servicing tenders will be a major business idea in Kenya for 2015. If you apply diligently and without giving up, you are going to make money in Kenya in 2015 as many tenders are up for grabs all over the country.
All you need to do is to register a company, which can be done at huduma centers or online at E-citizen portal and look out for these tenders in the daily newspapers. If you are under 35 years of age, or if you are a woman, you can also register at access to Government Procurement Opportunities(AGPO) at AGPO and get preferential treatment. Disabled people also get preferential treatment. This is a very incredible business ideas for Kenyan entrepreneurs you shouldn't miss.
2. Value addition in Agriculture
Kenya’s economy is essentially still agri-based and looking around almost every single home in rural Kenya and many urban homes, there is some sort of agriculture going on. Food is and will always be in demand all over the world. Agribusiness is therefore one of the biggest business ideas for Kenyans for 2015. You can never go wrong if you add value to agricultural produce and sell.
For example, instead of just selling milk, turn it into mala (sour milk), yoghurt or cheese. You will fetch much better prices in the market. This will give you an edge over other farmers. With some vegetables, you can preserve them by drying and packaging to last longer. Sell them during times of shortages and you will command better prices. For fruits, make juices and fruit salads and package for distribution. Others like banana can be dried and milled to make flour for cakes.
The beauty about value addition in agriculture as a business is that you can engage in it whether you are a farmer or not. As a farmer, instead of just selling your farm produce as they are, you can add value and get better prices. If you are not a farmer, you will simply buy from farmers at lower prices and sell at higher prices after adding value. Therefore, if you are looking for a incredible business idea in Kenya in 2015, add value to agricultural produce. If you love agriculture you shouldn't miss out on this incredible business ideas for Kenyan
3. Real Estate
The deal here is buy where its low and hold it for some time. In our language we say "Tiri Ndugumaga" which means Land cannot get spoilt. In large urban centers, towns and rural communities, there is an overwhelming interest in land and small plots. In almost every community in Kenya, owning a piece of land has been a coveted investment and with increasing population, this has become even more urgent. The desire (or is it lust) by every Kenyan to own land or a home has reached alarming proportions. Every Kenyan now wants to own a home and stop paying rent.
Many simple Kenyans have become millionaires in a very short time by simply buying and selling land. As much as there are numerous con artists who have infiltrated the land business, with proper due diligence and pure common sense, you can make it big in buying and selling land in Kenya.
Buying large chunks of land and sub-dividing into smaller portions for disposal is a very lucrative business idea in Kenya for 2015. You are almost assured 100% that you will make very huge gains in this business. If you have access to a larger capital base, you will make much more by buying and developing the land then selling it off.
With the ever biting housing shortage especially for the middle and low income segments, constructing houses for sale can be a very lucrative business idea for Kenyans for 2015. This can work very well in the out skirts of Nairobi such as Ruiru, Kamulu, Joska, Isinya, Ngong, Kiserian and other towns where land is still inexpensive.
4. Online Stores
Whenever you look around you, have you noticed that everyone wants to sell or buy something? In the newspapers, billboards, magazines, internet radio, everywhere people are placing all manner of items for sale. You can take advantage of this and turn it into a business idea in Kenya for 2015.
By providing a platform for all these people to sell their items, you will make good money. Come up with an online store such as jumia, pigiame, rupu, Kyamu etc. Ask people to place their items for sale at a small fee and market this platform vigorously. Have you noticed how many face book groups where items are sold have sprung up? The demand is high. The Internet changed the way people shop and changed businesses in general.
Your platform should have categories for example cars, real estate, households, electronics, furniture, clothes, gift items, jewellery, books, foods, services etc. complete with beautiful pictures for easy navigation. The beauty with this incredible business idea for Kenyans for 2015 is that the opportunities are endless since you can sell to the whole world, not just Kenya alone.
The basic of this incredible business idea for Kenyans for 2015 is that you will be connecting buyers with sellers at a feel. You will not need to stock anything.
5. Event and party planning
Every day, week, month and year, Kenyans are partying. Company and religious entertainment events, weddings, birthdays and many other events are taking place everywhere all the time. Planning and holding parties can be a very stressful undertaking.
Many people who are throwing these parties and events could be busy and may desperately need others to plant and execute for them.
Implementing this incredible business idea for Kenyans in 2015 will surely be a good way of making money. You can let the people know that you plan and execute these events and develop a good network. Let them know you can handle everything from invitations to the catering, from the entertainment to cleaning up afterwards, from the wine shopping’s to decorations. Generally this work goes for a flat fee, depending upon the size of the party. By targeting at least 2 or 3 parties or events in a week, imagine what you will make in a year.
6. Cleaning/Garbage Services
Residential and commercial buildings must be regularly cleaned. With many companies and county governments now outsourcing their cleaning needs, cleaning services is a good business idea in Kenya for 2015. Garbage collection services by local authorities collapsed in Kenya decades ago. This service is now provided by private individuals and private entities.
Starting a cleaning cum garbage collection service is a incredible business idea for Kenyans in 2015. It is easy to start and operate. With good network and aggressive marketing, there is good money to be made in this incredible business idea for Kenyans in 2015.
For residential areas, the major opportunity is in the collection and disposal of garbage generated in the houses. Walk around and sign homes to collect garbage from at a fee, say Sh500 per house per month. With thousands of Kenyans having built their own homes in Nairobi and its outskirts and also in other major towns, this business opportunity in Kenya in 2015 is limitless.
For buildings and business premises, the opportunity is in offering cleaning services. With a few cleaning tools and shampoos, you can negotiate with owners of these buildings and businesses to clean their premises at a monthly fee. You can charge as much as Sh100,000 or even Sh500,000 depending on the size of the building.
7. Buy and Sell Electronics.
Kitchen appliances, phones and accessories, computers are just some examples you can sell and make a lot of money. You can import the electronics from overseas cheaply and sell locally.
8. Create Branded Ware
Have businesses pay you to created branded ware for them. Think t-shirts, umbrellas, pouches, blouses, caps, utensils, stationery, tents, Wheel covers for vehicles like Prados, Landcruisers. You stand a good chance of making money with this business idea for Kenyans in 2015 and years to come
9. Coaching and Consulting.
If you are good at coaching or if people always come to you for help on certain areas, you already have an incredible business idea for Kenyans in 2015. Well may be it could be time to offer your services to people out there at a fee. Businesses need consultants who can help them realize their mission and visions. Individuals want help with the problems in their lives. People are willing to pay you if you can help them stay focused and work their way towards achieving their goals.
Many people in Kenya want to start businesses. If you are good in business, you can offer consulting services to those who want to start businesses or those already in business. Areas such as market research, competitor analysis, product design, business registration and set up, accounting, marketing and sales are some of the services that are in demand.
If you are good at a particular subject or area, you can also teach others at a fee. Thus could be students, business people or employees. You stand a good chance of making money with this business idea for Kenyans in 2015. You could choose to do it face to face or online.
10. Create Home Based Crafts
If you are good in craft then this incredible business idea is for you . You sell your actual handmade product, so, for example, if you make doll's clothing, you'd sell doll's dresses, shirts, pants, etc. Here are several ways you can build a business selling handmade hard goods. Crafts you can make include, toys, wall hangings mats etc. you can also sell supplies to make hand made products. Read on here for an example of Home based DIY
11. Buying and Selling Cereals
Have some money on the side to buy cereals during seasons of plenty – harvest times? Then buy in bulk cheap and sell later at reasonable prices that leave room for profit. You can also decide to process the cereals and sell different types of finished products. This business opportunity in Kenya in 2015 is limitless
Now Its Up To You!
Now that you know the most incredible business ideas for Kenyans for 2015, why not set up any of them and get your financial freedom? While at it, share with us which business idea in Kenya interests you most.
Be Sociable and Share !!
9 Most Effective Foods To Detox And Cleanse Your Body
Most Effective Food to Detox And Cleanse Your Body
There are many foods that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energized, improve your complexion or boost your mood, check out these top 9 foods to help cleanse and detox your body.
Lemon
Lemons are a staple of many detox
diets, and there are good reasons for this. Firstly, lemons are packed with
antioxidant vitamin C, which is great for the skin and for fighting
disease-forming free-radicals.
Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
Garlic
Garlic has long been known for its
heart benefits; however the pungent food is also good at detoxifying the body.
Garlic is not only antiviral, antibacterial and antibiotic, but it contains a
chemical called allicin which promotes the production of white blood cells and
helps fight against toxins.
Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavor and your health at the same time and it will help to detox your body
Ginger
If too much fatty food or alcohol
has caused problems for your digestive system, it may be worthwhile adding some
ginger to your diet. Ginger is not only great for reducing feelings of nausea,
but it can help improve digestion, beat bloating and reduce gas.
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice and it will help cleanse your system
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice and it will help cleanse your system
Beetroot
For those needing a quick
health-boosting shot of nutrients, you can't do much better than beetroot.
Packed with magnesium, iron, and vitamin C, the vegetable has recently been
hailed as a super food due to its many reported health benefits.
Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice to detox your body
Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice to detox your body
Cabbage
Many celebs have resorted to the
cabbage soup diet to help lose weight and get in shape quickly before a big
event, however cabbage is not only good for weight loss - it is also an
excellent detoxifying food.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.
Cabbage also supplies the body with glutathione; an antioxidant that helps improves the detoxifying function of the liver.
Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins.
Cabbage also supplies the body with glutathione; an antioxidant that helps improves the detoxifying function of the liver.
Green
Tea
While it's not technically a food,
no detox plan would be complete without regular consumption of essential
liquids. Fluids are essential for keeping our organs healthy and helping to
flush toxins from the body, and drinking green tea is a great way of boosting
your intake.
Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Fresh
Fruit
Fresh fruits are high in vitamins,
minerals, antioxidants and fibre and are also low in calories, making them an
important part of a detox diet. If you're after brighter eyes and skin, shinier
hair and improved digestion, try boosting your intake of fruit and eating from
a wide variety of different kinds.
The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day to help detox your body.
Brown
Rice
If you want to cleanse your system
and boost your health, it is a good idea to cut down on processed foods.
Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.
You can also read Incredible Home Remedies to Cut Belly Fat
Be Sociable and Share
Subscribe to:
Posts (Atom)