Incredible Home Remedies to Cut Belly Fat
Every one on this planet wants to cut belly fat! Yes it is
this great an issue. Belly fat not only gives one an ugly look but can be
dangerous for your health too. The fat around your abdomen can lead to heart
diseases, diabetes, stroke as well as dementia. When it comes to cut abdominal
fat, the right foods are a necessity. They detox your liver and boost your
metabolism so that your body can target belly fat. There are numerous fat
burning foods and spices that can help you cut your belly fat. Here are some
really effective home remedies to cut belly fat with the help of such foods and
spices.
How to Cut Belly Fat with Natural Remedies
1. Drink Lemon Water to Cut Belly Fat
You need to detoxify your liver because a stressed liver
cannot metabolize fat effectively and which gets deposited around your
waistline. Lemon water excellently increases enzymes that detoxify your liver
so that it may carry out its basic functions efficiently.
Get this:
- Lemon- 1
- Water (warm favored)- 1 glass
Do this:
- After you get up in the morning, take
the lemon and squeeze out its juice into the water.
- While warm water is good to make lemon
water for fat burning purpose, you can also use water at room temperature.
This won’t stop lemon doing its job.
- Mix well and drink this lemon water on
an empty stomach everyday in the morning.
- Do not eat or drink anything for at
least 30 minutes after you have your regular lemon water every morning.
2. Have
Fish Oil or Fish to Cut Belly Fat
Fish oil has omega-3 fatty acids in it. Omega 3 acids such
as acids that help in breaking down fat while reducing fat storage around your
waistline. If you can’t take fish oil, have fish rich in omega 3 fatty acids.
Do this
- Have 6
g of fish oil daily. 6 g roughly equals a generously filled tablespoon
which is on the verge of overflowing.
- Alternatively,
you may have such fish as salmon or mackerel two times a week. Tuna and
halibut are also high on omega-3.
3. Have Ginger Tea to Cut Belly fat
You know that ginger is a natural digestive aid but did you
know that ginger is a thermogenic? Thermogenic agents increase body temperature
thus helping burn fat more effectively. Your belly fat may be due to one of the
various reasons like overeating, age-related reduction of hormone, lack of
exercise or stress. Ginger can practically solve each of these issues. Ginger
is also said to suppress cortisol production. Cortisol is a steroid hormone
essential for energy regulation and mobilization. So, have ginger tea daily to
aid your efforts of losing belly fat.
How to make ginger lemon honey tea?
Get this:
- Water- 4 cups
- Ginger (peeled and sliced)- 1-2 inch
piece
- Lemon- 1
- Honey- 1 tbsp
Do this:
- Boil the water.
- Add ginger to the hot water and simmer
for 5-10 minutes.
- Remove from the stove and add lemon
juice and honey to this.
- Mix well and have a cup of this ginger
tea in the morning.
- To regulate your metabolism, stimulate
your digestion and reduce your cortisol production, have at least 2 cups
of ginger tea throughout the day.
4. Use
Garlic to Cut Belly Fat
You might know that garlic is good for your cardiovascular
system as it reduces both systolic and diastolic blood pressure as well as triglycerides
apart from increasing good cholesterol. You might, however, not be know that
garlic has excellent anti-obesity properties too! Every minute our body cells
die and our body makes new cells to replace them. Adipocytes (also called
lipocytes and fat cells) are the cells in our body which primarily compose
adipose tissue (body fat). In the adipose tissue, there undergoes a process
wherein pre-adipocytes are converted into full-fledged adipose tissue or fat.
This process is known as adipogenesis. cells. So, you might well like to add
garlic into your daily diet. However, raw garlic is more beneficial when you
want to cut belly fat!
Get this:
- Garlic cloves- 3
- Lemon- 1
- Water- 1 cup
Do this:
- Squeeze the lemon juice into the
cup of water.
- Chew 3 garlic cloves and then drink
the lemon water
- Repeat every morning on an empty
stomach.
- You will start losing belly fat
within 2 week’s time.
5. Herbs Infused Water to Cut Belly Fat
There are many herbs in your kitchen that you don’t even
call herbs. You use them daily in your cooking or in salads etc. but you are
unaware of there effects on your body fat. Some of such herbs include ginger,
mint, and cucumber. These herbs when combined with the excellent fat burner
lemon can do wonders to get you rid of belly fat. Consisting of water and
dietary fiber, cucumber is a great food to cut belly fat. It cleanse your body
from deep within and help you cut weight. Ginger is a great fat burner which
allows blood vessels to expand leading to better blood circulation. It also
boosts metabolism. A study suggests that people who eat ginger can cut 20% more
weight than people who don’t eat it. Due to its rich contents of vitamin C and
antioxidants, lemon boosts your energy apart from burning fat. Mint not only
calms down your cravings but also soothes tummy after you indulge in foods.
Water keeps you hydrated and this flavored water will also detoxify your body.
So, here’s the recipe of what you might call a flat belly diet drink.
Herbs Infused Water to Cut Belly Fat
Get this:
- Water- 2 liters
- Cucumber (sliced)- 1 medium
- Ginger (grated or pressed)- 1 tsp
if grated; 1-2 inch piece if pressed
- Lemon (sliced)- 1
- Mint leaves- 10-12 sprigs
Do this:
- Soak all the ingredients in water
overnight.
- Once they are infused for the whole
night, drink this water throughout the day.
6. Have Cinnamon to Cut Belly Fat
Don’t go by the sweet taste of cinnamon, it won’t increase
your fat. In fact, cinnamon will help reduce your overall body fat including
the belly fat. Cinnamon is a thermogenic. It means, cinnamon tends to produce
heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So,
include 1 tsp. of ground cinnamon to your daily diet in order to increase your
metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead
to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice
that you can cook with any food.
Ways to have cinnamon to loose belly fat
- Sprinkle a tsp of cinnamon on top
of your beverages like tea, coffee or even milk.
- Add cinnamon on top of your toast,
muffin etc.
- Add cinnamon powder to your
breakfast cereal.
- Sprinkle it on your salad, dips,
and sauces.
7. Sip Green Tea to Cut Belly Fat
Having 4 cups of green tea daily helped people cut more than
six pounds within a period of eight weeks. Green tea contains a type of a
catechin called epigallocatechin-3-gallate, or EGCG. It is a natural phenol and
antioxidant with many therapeutic applications. When you sip green tea, EGCG in
it boosts your metabolism. Have 3-4 cups of green tea daily. Make it fresh
every time or store it in fridge to get an iced green tea each time you need to
speed up your metabolism. Here is a fine recipe of fat burning green tea for
you.
How to make green tea to cut belly fat?
Get this:
- Green tea leaves or pearls- 1-2 tsp
OR Green tea bag- 1
- Hot water- 1 cup
- Mint
- Lemon juice- ½ to 1 tsp
- Honey (optional)- 1-2 tsp as per
taste
Do this:
- Add green tea (or tea bag) and mint
to the hot water.
- Cover and steep for 5-10 minutes.
- Strain and add lemon juice plus
honey if using.
- Mix well and sip your green tea.
- Have three to four cups of green
tea daily, preferably after meals.
8. Lean Meat
to Burn Fat and Cut Belly Fat
Foods that have thermogenic properties burn your calories as
you eat them. Protein is highly thermogenic. Animal proteins are more
thermogenic than vegetable proteins. Thus, lean meats are the best calorie
burning food. When you eat lean meat, you burn about 30 percent of the calories
it contains within it just by digesting the food. So, if you eat a 300 calorie
chicken breast, you will use about 90 calories to digest it. It’s wise to
include some protein in each of your meal. This can be lean chicken, beef, or
pork, especially in dinner so that you burn most of the consumed calories
through digestion at a time when your body’s metabolism is slower. Just
remember, do not fry your lean meat!
9. Hot
Peppers to Cut Belly Fat
Hot peppers contain capsaicin which has thermogenic effects.
It boosts your body’s heat production and thus uses more energy or calorie.
Spice up your foods with hot peppers to cut belly fat. Eat peppers raw, cooked,
dried, or in powdered form. Red peppers contain different amounts of capsaicin,
making some peppers hotter than others. Don’t be shy to add as hot sauce as you
can to your soups, eggs, gravies and meats.
10. Coconut Oil to Cut Belly Fat
Don’t be surprised. Although it is a fat, coconut oil can
actually help cut your belly fat! I’ll tell you how. This oil extracted from
coconut has a unique combination of fatty acids. It has a positive effect on
your metabolism too. Coconut oil is high on medium chain triglycerides. The
medium chain fatty acids are metabolized differently from long chain fatty
acids. These fatty acids directly go to the liver from your digestive tract,
where they are used in one of the two ways- either as energy or are converted
into ketone bodies. Ketone bodies are three water-soluble biochemical compounds
that are produced by the liver using fatty acids when you fast or reduce your
food intake. These are used by body cells as energy instead of glucose. So when
you want to follow low carbohydrates diet to cut fat, coconut oil can help you
a lot.
Coconut oil is also a thermogenic and burns fat. Many
studies have shown that medium chain fatty acids when compared to the similar
amount of calories from other fats, can improve feeling of fullness. Thus you
automatically reduce calorie intake.
A study has shown positive results about coconut oil in
reducing abdominal fat. In this study, some women were given 2 tablespoons of
coconut oil and some other women were given 2 tablespoons of soybean oil for 28
days. Both the groups lost about 2 pounds but the group taking coconut oil also
reduced their waist circumference while those on soybean oil had a mild
increase in belly fat. The coconut oil group also increased HDL (good) cholesterol
levels. However, mindlessly having coconut oil may in fact increase your
weight, after all it is a fat. So, keep the following tips in mind when using
coconut oil to cut belly fat.
Tips to use
coconut oil to cut belly fat
- Do not add coconut oil to the
existing oils that you use daily. You must replace other cooking oil with
coconut oil.
- Do not have loads of coconut oil.
Just 2 tablespoons a day is sufficient.
- Remember, coconut oil is to aid
your efforts for losing fat. Your primary diet should always be whole,
nutritious foods.
11. Exercise to Cut Belly Fat
Yes, you cannot spare this. You must exercise too. All the
natural remedies to cut belly fat and good food and lifestyle habits will go
waste if you don’t exercise. This is the eternal truth. The fast you understand
this, the early you will cut your belly fat!
- Do
whole body workouts- Losing belly fat just by spot exercising stomach won’t do.
Exercise your entire muscle groups in whole body workouts.
- Do
cardiovascular exercises- Walking, jogging, running, cycling, aerobics etc.
increases your body’s capacity to burn more calories.
- Do
Strength training- Along with cardiovascular exercising, do strength training
too. It will build your muscle tone to help you get rid of overall body fat.
12. Easy
Lifestyle Changes to Cut Belly Fat
Sometimes you exercise adequately and adopt a host of
natural remedies to cut belly fat but still you can’t. If that’s what happening
with you, you need to analyze your lifestyle and make some small changes. These
changes are very small but may need a while to convert into a habit. If you
really want to get rid of your abdominal fat, you better start bringing these
lifestyle changes from now itself.
- Sleep adequately- Lack of sleep is one of the
prominent causes for belly fat accumulation. When you don’t sleep, you crave
for sugar and fatty foods. It also spikes your cortisol hormone which makes you
insensitive to insulin. As a result, you cut your body’s bio-rhythm. So, sleep well.
- Reduce or stop alcohol consumption- Alcohol is
full of calories but when you consume alcohol you don’t feel full. Binge
drinking in particular deposits fat around your waistline. It’s better not to
have alcohol but if you can’t do that at least avoid binge drinking and also
reduce the quantity and frequency of alcohol intake.
13. Develop
Right Food Habits to Cut Belly Fat
Yes food can get you rid of belly fat, if you are eating the
right food though. Here’s how you can develop good food habit and cut your
belly fat.
- Choose
snacks intelligently- What you call light snacks do more harm. Burgers, pizzas,
French fries and all that junk food is not good for your body. Eat less of them
as also sodas and processed foods. Foods indicating low calorie, low fat or
sugar free too can contribute to belly fat. Artificial sweeteners in these
foods may induce your body to store fat. Avoid them and opt for healthy snacks
like fruits, nuts etc.
- Reduce
sugar in your diet- Sugar is one of the main causes of fat. Instead of sugar,
have complex carbohydrates. Your body converts complex carbohydrates into sugar
and they are beneficial for you.
- Have
more good food- eat more of protein, vegetables, fresh raw fruits, whole grains
and nuts. Remember canned fruits and veggies can further increase your belly
fat so avoid them.
- Have
more of good fat- Omega 3 fats help cut belly fat. So have more of foods having
this good fat such as salmon. Low glycemic-index foods such as beans too are
beneficial when it comes to losing belly fat.
- Consume
more vitamin C- It must come from natural sources like lemon, orange, kiwi
fruit etc.
- Don’t
skip meals- When you starve your body, it gets into survival mode and starts
storing foods in the form of fat. So, have your breakfast, lunch and dinner
daily. Keep your meals small and snack on healthy foods in between these main
meals.
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